Wellness

May 19th - Dr. Oz's War on Alzheimers, Is the Pandemic Increasing Your Risk of Getting Alzheimer's Disease? https://www.youtube.com/watch?v=C3wqSAgWGGo

May 12th - Spring Cleaning, Locating the Expiration Date on Hair Care...

March 3rd - 10 Healing Foods from the Bible

February 24th - Never Alone (ODB)

February 17th - National Heart month

February 10th - Healthy Brain Quiz

February 3rd - Jesus Can Keep Me on the Right Track

January 27th - 1 Mile and Stretchy Band Workout

January 20th - 1 Mile Walk 16 min or less

January 13th - Coping with Current Events

January 6th - 2021 Hope

December 30th - 2020 A Year in Review

December 23rd - Balancing It All

December 16th - Finding Your Balance II

December 9th - Finding Your Balance, Introduction

December 2nd - Thanksgiving - Did we execute our plan?

November 25th - Thanksgiving Wellness

November 18th - Netflix Show, https://www.netflix.com/title/81094723

November 11th with Sis. Sheila, Join Zoom Meeting

November 4th - Let's Move!

October 28th - Plan Your Vote

October 21st - Breast Cancer Awareness

October 14th - DeCluttering (Scriptures about Hoarding), https://bible.knowing-jesus.com/topics/Hoarding

October 7th - Breast Cancer Awareness Month

September 30th - Patience

September 23rd - Sugar Consumption

September 16th - Cardio

September 9th - Intellectual Wellness

September 2nd - Occupational Wellness

August 26th - Emotional Wellness

August 19th - Spiritual Wellness

August 12th - Social Wellness

August 5th - Six Dimensions to Wellness

July 29th - Physical Wellness, Exercise "Let's Move!"

July 22nd - Healthy Food Habits

July 15th - Water Challenge - Drink 1/2 your body weight in ounces by 7 P.M.

IMPORTANCE OF HYDRATION. A study at Vanderbilt University Medical Center revealed that hydration makes us more alert and makes our fight or flight response more apt to serve us well.

6 benefits of staying hydrated

• Water helps prevent dry mouth.

• Water promotes cardiovascular health. - Keeps organs functioning properly

• Water keeps your body cool. – Regulates body temperature

• Water helps muscles and joints work better. - Keeps joints lubricated

• Water keeps skin supple. - Deliver nutrients to cells

• Water helps cleanse your body — inside and out. - Prevents infections

Ways to stay hydrated besides drinking water

1. Eat vegetables

2. Take advantage of summer fruit

3. Grab an ice coffee

4. Avoid drinking alcohol in excess

5. Make a cold soup

6. Start your day with oatmeal

7. Try coconut water (considered the best)

8. Sample different flavors of juice (consider a vegetable juice)

When you’re hungry drink water.

Physical activity Getting the right amount of water before, during and after each exercise If you’re not hydrated, your body can’t perform at its highest level. During humidity, you need at least a minimum of 750ml – consuming a steady intake of water throughout your day.

Best ways to rehydrate quickly.

1. Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. ...

2. Coffee and tea. ...

3. Skim and low fat milk. ...

4. Fruits and vegetables.

MINISTRY/SERVICE FORMAT

1. Weekly wellness program

i. Designed to help promote a healthy and spiritual awareness, offering a mid-day break to keep the heart, mind and body in tune through weekly topics, ideas/suggestions by achieving a healthy and spiritual outlook to get us through our new normal.

ii. Airing each Wednesday from 12 noon EDT to 12:30 PM EFT

iii. 5 minutes – opening with a daily word

iv. 20 minutes – low impact exercise

v. 5 minutes – closing – prayer – a weekly verse for meditation

2. Program Topics

• The Importance of Water & Hydration

• Healthy Eating Tips

• Exercising to Stay Healthy

• Six Dimensions of Wellness:

➢ Spiritual

➢ Social

➢ Emotional

➢ Intellectual

➢ Physical

➢ Environmental/Planetary

3. Weekly Schedule Each host will rotate the opening daily bread and closing prayer & selected verse for meditation

➢ Week I – July 15 – Nutrient through water

➢ Week II – July 22 – Healthy eating – recipes, ideas and suggestions

➢ Week III – July 29 – Exercise to Stay Healthy

Please inform us if you would like to host a session – send an email to: njbc_church@yahoo.com

TIPS FROM THE dR.

ASK and Meet the Doctor

Claybourne E. Earle, III has been studying natural

health for over thirty years. He is highly trained in the following areas:

 Iridology

 Reflexology

 Colon Hygiene

 Clinical Microscopy

 Blood Cell Analysis

He is also a member of the Certified Natural Health

Professional Association and attended the Trinity

School of Natural Health where he studied to

become a Naturopathic Doctor. Dr. Earle has

conducted many workshops and seminars across

the country for fitness centers, church groups,

aerobic classes and others. He specializes in

Nutrition and Female Health using natural health

techniques. He uses the holistic approach to health. If customers can’t find it, it doesn’t exist.

Contact Info:

3311 Toledo Terrace, Suite A6

Hyattsville, MD 20782

301-559-9050

Notes from the Dr.

- Try not to eat after 6 pm (you may drink a smoothie)

- Don't eat when you are stressed

- Take Enzymes (help with digestion)

- Tumeric relieves pain

- Tumeric removes inflammation

- Tumeric and cinnamon helps lower Blood Pressure

- Black Strap Molasses (unsulfured), is filled with nutrients

- Take 2 tsps Apple Cider Vinegar and 7 Keto for Weight Loss

Video Links:

DIABETES VIDEO

Dr. Osborne - https://www.youtube.com/watch?v=jCPD7sjHfqY

MEN'S HEALTH

Prostate Health, https://www.youtube.com/watch?v=tq3X27c1bTc

Copies of the Audio CD

Please contact the Audio Ministry for a copy of the CD containing the full discussion.

Articles/tips

Sitting Most of the Day, Teleworking?

Sitting is the New Smoking: Where Do We Stand?

Try these links!

Sitting is the New Smoking: Where Do We Stand?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4838429/

18 Chair Exercises for Seniors

21 Crucial Health Test for Your 50+ Body

https://www.vivehealth.com/blogs/resources/chair-exercises-for-seniors

21 Crucial Health Test for Your 50+ Body

https://press.aarp.org/2020-4-2-Inside-April-May-Issue-AARP-The-Magazine-Dr-Sanjay-Gupta-Why-I-Became-A-Doctor

60 Day Sugar Fast

Join for 60 Days or Less

Pat Jackson,

Hello everyone. I hope you got to eat that last sugary snack before our 60 day journey begins. See you all on the call tomorrow night. Keep in mind, it’s just for 60, right before Thanksgiving. Please send her a message on Facebook if you are interested!

How Much Sugar Do You Eat?

https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf

40 DAY SUGAR FAST

https://www.amazon.com/40-Day-Sugar-Fast-Spiritual-Transformation/dp/0801094577Customers

COVID Add'l VACCINE

Vaccine Registration

https://princegeorgescountymd.gov/3397/Coronavirus

https://living.aahs.org/community-vaccine-clinics/

https://coronavirus.Maryland.gov

The FBCG COVID Vaccine Support Team.

You can now register to schedule a vaccination appointment.
As an official COVID-19 host vaccination site, we are offering vaccinations to all Prince George’s County residents who meet the qualifications based on the state of Maryland guidelines. To learn more about the guidelines and phases, please visit https://www.umms.org/ummc/coronavirus/get-vaccine/phases.

Simply register by visitingwww.fbcglenarden.org/vaccine.

First Baptist Highland Park has been identified to administer the COVID vaccination shots. In order to receive the vaccination you will need to register here https://www.fbhp.org/vaccination/

NEW JERUSALEM BAPTIST CHURCH, columbia park A CHURCH AFTER GOD'S OWN HEART

Wellness tips

Wear Your Mask, Social Distance, Wash Your Hands

WELLNESS WEDNESDAY

You Are Invited to Join Us!

six dimensions of wellness (2 Models)

NJBC Does Not Own the Rights to This Content (2 Models)

Core Concepts in Health - Insel & Roth

six dimensions of wellness (2nd Model)

NJBC Does Not Own the Rights to This Content (2 Models)

Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI),

Natural

10 Healing Herbs

Natural Cures

TIPS FROM THE dR.

ASK and Meet the Doctor

Notes from the Dr.

Video Links:

Copies of the Audio CD

dr. oz and meal plans

Daniel Plan

Dr. Oz, System21

Dr. Oz, Are You Taking Care of Your Brain

05/17/21, Dr. Oz, War on Alzheimers, Can the Pandemic...

Dr. Oz, What Eat When...

Dr. Sebi

Do You Have to See a Dermatologist to Get Quality Skincare?

Articles/tips

Sitting Most of the Day, Teleworking?

Sitting is the New Smoking: Where Do We Stand?

Sitting is the New Smoking: Where Do We Stand?

Sitting is the New Smoking: Where Do We Stand?

Sitting is the New Smoking: Where Do We Stand?

Sitting is the New Smoking: Where Do We Stand?

18 Chair Exercises for Seniors

21 Crucial Health Test for Your 50+ Body

21 Crucial Health Test for Your 50+ Body

21 Crucial Health Test for Your 50+ Body

21 Crucial Health Test for Your 50+ Body

21 Crucial Health Test for Your 50+ Body

exercise

Senior exercise Program

Silversneaker Exercise Program

NUTRITION

Dr. Sebi Nutritional Guide

10 Healing Foods From the Bible

60 Day Sugar Fast

Join for 60 Days or Less

medicare

Maryland Residents

About New Jerusalem Baptist Church - Landover

Connected Communities LLC

COVID WELLNESS TIP

COVID Add'l VACCINE

Vaccine Registration

covid In-Home Test

Prince George's County

Montgomery County

covid Vaccine registration

COVID VACCINE registration

wellness

COVID-19 TESTING LOCATIONS